Ranking 5 foods for gut health as a medical researcher with a PhD in cancer biology. 🦠 Some of these might surprise you 👀 🥣 Greek yoghurt: A great source of protein, and varieties containing live cultures can provide beneficial bacteria. 🍞 White bread: Usually low in fibre, but high-fibre options like Wise Wheat can be an easy way to increase your intake. 🌾 Oats: Rich in beta-glucan, a soluble fibre that gut bacteria can ferment to produce beneficial short-chain fatty acids. 🌱 Chia seeds:
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Ranking 5 foods for gut health as a medical researcher with a PhD in cancer biology. 🦠 Some of these might surprise you 👀 🥣 Greek yoghurt: A great source of protein, and varieties containing live cultures can provide beneficial bacteria. 🍞 White bread: Usually low in fibre, but high-fibre options like Wise Wheat can be an easy way to increase your intake. 🌾 Oats: Rich in beta-glucan, a soluble fibre that gut bacteria can ferment to produce beneficial short-chain fatty acids. 🌱 Chia seeds:
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